Comparing Nutrients in 300 calories BrazilnutsVS Meatless Bacon Bits
Weight per 300 calories
Brazilnuts
45.5g
Meatless Bacon Bits
63g
Brazilnuts have 1.4 times more energy per 100g than Meatless Bacon Bits. It has very high energy density when compared to other foods. Meatless Bacon Bits having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Meatless Bacon Bits?
Brazilnuts VS Meatless Bacon Bits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Meatless Bacon Bits?
Lets compare vitamin content per 300 calories of Brazilnuts vs Meatless Bacon Bits:
300 kcal of Meatless Bacon Bits contain 1.3 times more Vitamin B1, 7.5 times more Vitamin B3, 8 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin B12
Both Dried Brazilnuts as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Meatless Bacon Bits:
300 calories of Brazilnuts have 2.3 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium, 187.1 times more Selenium and 1.6 times more Zinc than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 816.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Meatless Bacon Bits contain similar levels of Calcium per 300 calories.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.9 times more Fat, 2.9 times more Saturated Fat and 1.5 times more Omega 6 than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 56.9 times more Omega 3, 3.4 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Meatless Bacon Bits offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate