Nutrient Comparison: Brazilnuts VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Green Snap Beans:
- 14 ounces of Brazilnuts have 38.6 times more Vitamin B1, 3.4 times more Vitamin B6 and 188.3 times more Vitamin E than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Green Snap Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Green Snap Beans:
- 14 ounces of Brazilnuts have 4.2 times more Calcium, 51.3 times more Copper, 2.3 times more Iron, 28.9 times more Magnesium, 7.5 times more Manganese, 36.3 times more Phosphorus, 6.9 times more Potassium, 4792.5 times more Selenium and 20.3 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 27.3 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 30 times more Energy, 145.9 times more Fat, 156.6 times more Saturated Fat, 273.7 times more Omega 6, 2.7 times more Carbohydrate, 3 times more Sugars, 3.9 times more Fiber and 12.8 times more Protein than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 4 times more Omega 3 than Dried Brazilnuts.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6