Nutrient Comparison: Brazilnuts VS Canned Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Yellow Snap Beans:
- 14 ounces of Brazilnuts have 41.1 times more Vitamin B1, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 19.5 times more Vitamin E than Canned Yellow Snap Beans.
- While 14 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B9, 6.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Yellow Snap Beans:
- 14 ounces of Brazilnuts have 6.2 times more Calcium, 45.9 times more Copper, 2.7 times more Iron, 28.9 times more Magnesium, 6.1 times more Manganese, 38.2 times more Phosphorus, 6 times more Potassium, 4792.5 times more Selenium and 14 times more Zinc than Canned Yellow Snap Beans.
- While 14 oz of Canned Yellow Snap Beans, Solids with Salt contain 83.7 times more Sodium and 27.3 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 33 times more Energy, 671 times more Fat, 733.4 times more Saturated Fat, 1282.3 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Sugars, 5.8 times more Fiber and 12.5 times more Protein than Canned Yellow Snap Beans.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6