Nutrient Comparison: Brazilnuts VS Prepared With Water Powder With Aspartame Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Brazilnuts have 29.4 times more Vitamin B1, 4 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Brazilnuts have 3.3 times more Calcium, 26.4 times more Copper, 6.2 times more Iron, 22.1 times more Magnesium, 23.5 times more Manganese, 10.4 times more Phosphorus, 3.1 times more Potassium, 1474.6 times more Selenium and 15 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 24 times more Sodium and 27 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 22.7 times more Energy, 291.7 times more Fat, 116.1 times more Saturated Fat, more Omega 3, 4060.5 times more Omega 6, 2.1 times more Carbohydrate, 12.5 times more Fiber and 11.8 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.3 times more Sugars than Dried Brazilnuts.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber