Comparing Nutrients in 500 calories BrazilnutsVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 500 calories
Brazilnuts
76g
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Brazilnuts have 22.7 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Prepared With Water Powder With Aspartame Cocoa Mix
Brazilnuts VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 500 calories of Brazilnuts vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Brazilnuts have 1.3 times more Vitamin B1 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 70.8 times more Vitamin B2, 36.8 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Brazilnuts have 64.9 times more Selenium than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 6.8 times more Calcium, 3.6 times more Iron, 2.2 times more Phosphorus, 7.3 times more Potassium, 545.4 times more Sodium, 1.5 times more Zinc and 613.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Copper, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 12.8 times more Fat, 5.1 times more Saturated Fat and 178.7 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 10.9 times more Carbohydrate, 28.6 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 in 500 calories.