Nutrient Comparison: Brazilnuts VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Brazilnuts has 29.4 times more Vitamin B1, 4 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 3.1 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B12
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Brazilnuts has 3.3 times more Calcium, 26.4 times more Copper, 6.2 times more Iron, 22.1 times more Magnesium, 23.5 times more Manganese, 10.4 times more Phosphorus, 3.1 times more Potassium, 1474.6 times more Selenium and 15 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 24 times more Sodium and 27 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 22.7 times more Energy, 291.7 times more Fat, 116.1 times more Saturated Fat, more Omega 3, 4060.5 times more Omega 6, 2.1 times more Carbohydrate, 12.5 times more Fiber and 11.8 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.3 times more Sugars than Dried Brazilnuts.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber