Nutrient Comparison: Brazilnuts VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and 8.3 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 14 ounces of Brazilnuts have 32 times more Calcium, more Copper, 60.8 times more Iron, 188 times more Magnesium, 111.2 times more Manganese, 725 times more Phosphorus, 59.9 times more Potassium, 9585 times more Selenium and 203 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 25.6 times more Water than Dried Brazilnuts.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 16.9 times more Energy, 958.6 times more Fat, 2016.8 times more Saturated Fat, 9 times more Omega 3, 2436.3 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 3.9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein