Nutrient Comparison: Brazilnuts VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 pound of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and 8.3 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 1 pound of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 pound of Brazilnuts has 32 times more Calcium, more Copper, 60.8 times more Iron, 188 times more Magnesium, 111.2 times more Manganese, 725 times more Phosphorus, 59.9 times more Potassium, 9585 times more Selenium and 203 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 1 lb of With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 25.6 times more Water than Dried Brazilnuts.
- 1 pound of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 16.9 times more Energy, 958.6 times more Fat, 2016.8 times more Saturated Fat, 9 times more Omega 3, 2436.3 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 1 lb of With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 3.9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Carbohydrate per one pound.
- 1 pound of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein