Comparing Nutrients in 500 calories BrazilnutsVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 500 calories
Brazilnuts
76g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
1282g
Brazilnuts have 16.9 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has very high energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Brazilnuts VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Brazilnuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Brazilnuts have more Vitamin B1 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 2 times more Vitamin E than Dried Brazilnuts.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Brazilnuts have 1.9 times more Calcium, more Copper, 3.6 times more Iron, 11.1 times more Magnesium, 6.6 times more Manganese, 42.9 times more Phosphorus, 3.5 times more Potassium, 567.2 times more Selenium and 12 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 432.7 times more Water than Dried Brazilnuts.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 56.7 times more Fat, 119.4 times more Saturated Fat, 144.2 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 14.4 times more Carbohydrate and 65.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 in 500 calories.