Nutrient Comparison: Brazilnuts VS Yellow Green Colored Citrus Soft Drink With Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 14 ounces of Brazilnuts have 24.7 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 9.7 times more Vitamin B2, 6.8 times more Vitamin B3 and 2 times more Vitamin B6 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 14 ounces of Brazilnuts have 12.3 times more Calcium, 348.6 times more Copper, 121.5 times more Iron, 125.3 times more Magnesium, more Phosphorus, 329.5 times more Potassium, 9585 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 25.4 times more Water than Dried Brazilnuts.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 5.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein