Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Dried Butternuts:
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 15.3 times more Vitamin B1, 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Dried Butternuts:
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 26 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.1 times more Calcium, 90 times more Copper, 201 times more Iron, 79 times more Magnesium, more Phosphorus, 210.5 times more Potassium, 86 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 12.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein