Comparing Nutrients in 300 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Dried Butternuts
Weight per 300 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Dried Butternuts
49g
Dried Butternuts have 12.5 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is very high in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Dried Butternuts?
Lets compare vitamin content per 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Dried Butternuts:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 28.7 times more Vitamin B2, 23.9 times more Vitamin B3 and 4.5 times more Vitamin B6 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Dried Butternuts:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 3.1 times more Calcium, 224.8 times more Sodium and 324.9 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.2 times more Copper, 16.1 times more Iron, 6.3 times more Magnesium, more Phosphorus, 16.9 times more Potassium, 6.9 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 13.3 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate