Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Dried Butternuts:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 15.3 times more Vitamin B1, 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Dried Butternuts:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 26 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.1 times more Calcium, 90 times more Copper, 201 times more Iron, 79 times more Magnesium, more Phosphorus, 210.5 times more Potassium, 86 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 12.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein