Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine vs Dried Butternuts:
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine has 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 15.3 times more Vitamin B1, 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Green Colored Citrus Soft Drink With Caffeine vs Dried Butternuts:
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine has 26 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.1 times more Calcium, 90 times more Copper, 201 times more Iron, 79 times more Magnesium, more Phosphorus, 210.5 times more Potassium, 86 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 12.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein