Comparing Nutrients in 300 calories BrazilnutsVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 300 calories
Brazilnuts
45.5g
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Brazilnuts have 13.4 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has very high energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Yellow Green Colored Citrus Soft Drink With Caffeine
Brazilnuts VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 300 calories of Brazilnuts vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Brazilnuts have 1.8 times more Vitamin B1 and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 130.6 times more Vitamin B2, 91.2 times more Vitamin B3 and 26.6 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Brazilnuts have 25.9 times more Copper, 9 times more Iron, 9.3 times more Magnesium, more Phosphorus, 24.5 times more Potassium, 712.7 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 80.7 times more Sodium and 341.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Calcium per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 14.7 times more Carbohydrate and 74.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 in 300 calories.