Comparing Nutrients in 300 calories BrazilnutsVS Powder Rich Chocolate
Weight per 300 calories
Brazilnuts
45.5g
Powder Rich Chocolate
80.6g
Brazilnuts have 1.8 times more energy per 100g than Powder Rich Chocolate. It has very high energy density when compared to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Powder Rich Chocolate?
Brazilnuts VS Powder Rich Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Powder Rich Chocolate?
Lets compare vitamin content per 300 calories of Brazilnuts vs Powder Rich Chocolate:
300 kcal of Powder Rich Chocolate contain more Vitamin A, 3.9 times more Vitamin B1, 109.2 times more Vitamin B3, 31.9 times more Vitamin B6, 137.9 times more Vitamin C, more Vitamin D and 3.8 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D
Both Dried Brazilnuts as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Powder Rich Chocolate:
300 calories of Brazilnuts have more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 10.1 times more Calcium, 1.8 times more Copper, 11.9 times more Iron, 375.6 times more Sodium and 6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Powder Rich Chocolate contain similar levels of Magnesium per 300 calories.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 14 times more Carbohydrate and 62.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Powder Rich Chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 in 300 calories.