Nutrient Comparison: Brazilnuts VS Powder Rich Chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Powder Rich Chocolate:
- 7 ounces of Brazilnuts have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain more Vitamin A, 2.2 times more Vitamin B1, 61.6 times more Vitamin B3, 18 times more Vitamin B6, 77.9 times more Vitamin C, more Vitamin D and 2.2 times more Vitamin E than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Powder Rich Chocolate:
- 7 ounces of Brazilnuts have 1.7 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 5.7 times more Calcium, 6.7 times more Iron, 212 times more Sodium and 3.4 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Powder Rich Chocolate contain similar levels of Copper per seven ounces.
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 7.9 times more Carbohydrate and 35.1 times more Sugars than Dried Brazilnuts.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein