Nutrient Comparison: Brazilnuts VS Powder Rich Chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Powder Rich Chocolate:
- 100 grams of Brazilnuts have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain more Vitamin A, 2.2 times more Vitamin B1, 61.6 times more Vitamin B3, 18 times more Vitamin B6, 77.9 times more Vitamin C, more Vitamin D and 2.2 times more Vitamin E than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Powder Rich Chocolate:
- 100 grams of Brazilnuts have 1.7 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 5.7 times more Calcium, 6.7 times more Iron, 212 times more Sodium and 3.4 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Powder Rich Chocolate contain similar levels of Copper per 100 grams.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 7.9 times more Carbohydrate and 35.1 times more Sugars than Dried Brazilnuts.
- 100 grams of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein