Nutrient Comparison: Brazilnuts VS Protein Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Protein Bread:
- 14 ounces of Brazilnuts have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 15.7 times more Vitamin E than Protein Bread.
- While 14 oz of Protein Bread contain 11.3 times more Vitamin B2, 14.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Protein Bread:
- 14 ounces of Brazilnuts have 1.3 times more Calcium, 4.2 times more Copper, 5.8 times more Magnesium, 3.9 times more Phosphorus, 2 times more Potassium, 58.3 times more Selenium and 2.2 times more Zinc than Protein Bread.
- While 14 oz of Protein Bread contain 1.7 times more Iron and 134.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Protein Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.7 times more Energy, 30.5 times more Fat, 48.6 times more Saturated Fat, 25.6 times more Omega 6, 1.6 times more Sugars and 2.5 times more Fiber than Protein Bread.
- While 14 oz of Protein Bread contain 1.6 times more Omega 3 and 3.7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Protein Bread offer comparable quantities of Protein per 14 ounces.