Nutrient Comparison: Brazilnuts VS Toasted Oat Bran Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Toasted Oat Bran Reduced-calorie Bread:
- 14 ounces of Brazilnuts have 1.8 times more Vitamin B1 and 17.1 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 6.2 times more Vitamin B2, 13.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Toasted Oat Bran Reduced-calorie Bread:
- 14 ounces of Brazilnuts have 2.4 times more Calcium, 11.9 times more Copper, 6.8 times more Magnesium, 1.2 times more Manganese, 5 times more Phosphorus, 5.4 times more Potassium, 78.2 times more Selenium and 3.4 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.5 times more Iron and 182.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.8 times more Energy, 17.7 times more Fat, 30.4 times more Saturated Fat, 13.1 times more Omega 6 and 1.5 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 3.4 times more Omega 3, 4.2 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fiber than Dried Brazilnuts.