Brazilnuts have 2.8 times more energy per 100g than Toasted Oat Bran Reduced-calorie Bread. It has very high energy density when compared to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Toasted Oat Bran Reduced-calorie Bread?
Brazilnuts VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Brazilnuts vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Brazilnuts have 6.2 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.5 times more Vitamin B1, 17.1 times more Vitamin B2, 37.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Brazilnuts have 4.3 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 28.4 times more Selenium and 1.2 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 4.3 times more Iron, 2.3 times more Manganese and 502.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Calcium per 500 calories.
500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6.4 times more Fat, 11 times more Saturated Fat and 4.7 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 9.3 times more Omega 3, 11.6 times more Carbohydrate, 5 times more Sugars, 5.3 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate