Nutrient Comparison: Brazilnuts VS Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Rye Bread:
- 14 ounces of Brazilnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 17.1 times more Vitamin E than Rye Bread.
- While 14 oz of Rye Bread contain 9.6 times more Vitamin B2, 12.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 5 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Rye Bread:
- 14 ounces of Brazilnuts have 2.2 times more Calcium, 9.4 times more Copper, 9.4 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 4 times more Potassium, 62 times more Selenium and 3.6 times more Zinc than Rye Bread.
- While 14 oz of Rye Bread contain 201 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Rye Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.5 times more Energy, 20.3 times more Fat, 25.8 times more Saturated Fat, 33 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Rye Bread.
- While 14 oz of Rye Bread contain 1.7 times more Omega 3, 4.1 times more Carbohydrate and 1.7 times more Sugars than Dried Brazilnuts.