Comparing Nutrients in 500 calories BrazilnutsVS Rye Bread
Weight per 500 calories
Brazilnuts
76g
Rye Bread
193g
Brazilnuts have 2.5 times more energy per 100g than Rye Bread. It has very high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Rye Bread?
Discover which food has more nutrients per 500 calories - Brazilnuts or Rye Bread?
Lets compare vitamin content per 500 calories of Brazilnuts vs Rye Bread:
500 calories of Brazilnuts have 6.7 times more Vitamin E than Rye Bread.
While 500 kcal of Rye Bread contain 1.8 times more Vitamin B1, 24.4 times more Vitamin B2, 32.8 times more Vitamin B3, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.7 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Rye Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Rye Bread:
500 calories of Brazilnuts have 3.7 times more Copper, 3.7 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 24.4 times more Selenium and 1.4 times more Zinc than Rye Bread.
While 500 kcal of Rye Bread contain 3 times more Iron, 1.7 times more Manganese and 511.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Rye Bread contain similar levels of Calcium per 500 calories.
500 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 8 times more Fat, 10.1 times more Saturated Fat and 13 times more Omega 6 than Rye Bread.
While 500 kcal of Rye Bread contain 10.5 times more Carbohydrate, 4.2 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rye Bread offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Rye Bread provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Rye Bread provide inadequate amounts of Omega 3 in 500 calories.