Nutrient Comparison: Brazilnuts VS Boiled Young Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Young Broadbeans with Salt:
- 14 ounces of Brazilnuts have 4.8 times more Vitamin B1, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 28.3 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Young Broadbeans with Salt:
- 14 ounces of Brazilnuts have 8.9 times more Calcium, 29.1 times more Copper, 1.6 times more Iron, 12.1 times more Magnesium, 4.7 times more Manganese, 9.9 times more Phosphorus, 3.4 times more Potassium, 1917 times more Selenium and 8.6 times more Zinc than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 92.3 times more Sodium and 24.5 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 10.6 times more Energy, 134.2 times more Fat, 113.6 times more Saturated Fat, 201.3 times more Omega 6 and 3 times more Protein than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 5.1 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Young Broadbeans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6