Nutrient Comparison: Brazilnuts VS Candies, fondant, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Candies, fondant, prepared-from-recipe:
- 14 ounces of Brazilnuts have 123.4 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Candies, fondant, prepared-from-recipe:
- 14 ounces of Brazilnuts have 53.3 times more Calcium, 581 times more Copper, 243 times more Iron, more Magnesium, more Manganese, more Phosphorus, 164.8 times more Potassium, 3195 times more Selenium and 101.5 times more Zinc than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 3355 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 14 oz of Candies, fondant, prepared-from-recipe contain 7.9 times more Carbohydrate and 38.2 times more Sugars than Dried Brazilnuts.
- 14 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein