Comparing Nutrients in 500 calories BrazilnutsVS Candies, fondant, prepared-from-recipe
Weight per 500 calories
Brazilnuts
76g
Candies, fondant, prepared-from-recipe
134g
Brazilnuts have 1.8 times more energy per 100g than Candies, fondant, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, fondant, prepared-from-recipe?
Brazilnuts VS Candies, Fondant, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Brazilnuts vs Candies, fondant, prepared-from-recipe:
500 calories of Brazilnuts have 69.8 times more Vitamin B1 and more Vitamin E than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Candies, fondant, prepared-from-recipe:
500 calories of Brazilnuts have 30.2 times more Calcium, 328.9 times more Copper, 137.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 93.3 times more Potassium, 1808.4 times more Selenium and 57.4 times more Zinc than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1899 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While 500 kcal of Candies, fondant, prepared-from-recipe contain 14 times more Carbohydrate and 67.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 in 500 calories.