Nutrient Comparison: Brazilnuts VS Candies, gumdrops, starch jelly pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Brazilnuts have 102.8 times more Vitamin B1, 2.7 times more Vitamin B2, 15.3 times more Vitamin B5, 20.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Brazilnuts have 53.3 times more Calcium, 145.3 times more Copper, 6.1 times more Iron, 376 times more Magnesium, 122.3 times more Manganese, 725 times more Phosphorus, 131.8 times more Potassium, 2396.3 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- While 14 oz of Candies, gumdrops, starch jelly pieces contain 14.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 75 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 14 oz of Candies, gumdrops, starch jelly pieces contain 8.4 times more Carbohydrate and 25.3 times more Sugars than Dried Brazilnuts.
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein