Nutrient Comparison: Brazilnuts VS Candies, gumdrops, starch jelly pieces per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Brazilnuts have 102.8 times more Vitamin B1, 2.7 times more Vitamin B2, 15.3 times more Vitamin B5, 20.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Brazilnuts have 53.3 times more Calcium, 145.3 times more Copper, 6.1 times more Iron, 376 times more Magnesium, 122.3 times more Manganese, 725 times more Phosphorus, 131.8 times more Potassium, 2396.3 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- While 5 oz of Candies, gumdrops, starch jelly pieces contain 14.7 times more Sodium than Dried Brazilnuts.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 75 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 5 oz of Candies, gumdrops, starch jelly pieces contain 8.4 times more Carbohydrate and 25.3 times more Sugars than Dried Brazilnuts.
- 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein