Brazilnuts have 1.7 times more energy per 100g than Candies, gumdrops, starch jelly pieces. It has very high energy density when compared to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Candies, gumdrops, starch jelly pieces?
Brazilnuts VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Brazilnuts vs Candies, gumdrops, starch jelly pieces:
100 calories of Brazilnuts have 61.8 times more Vitamin B1 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Candies, gumdrops, starch jelly pieces:
100 calories of Brazilnuts have 32 times more Calcium, 87.3 times more Copper, 3.7 times more Iron, 225.9 times more Magnesium, 73.5 times more Manganese, 435.7 times more Phosphorus, 79.2 times more Potassium, 1439.9 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, 45.1 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 100 kcal of Candies, gumdrops, starch jelly pieces contain 14 times more Carbohydrate and 42.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 in 100 calories.