Nutrient Comparison: Brazilnuts VS Boiled Celeriac with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Celeriac with Salt:
- 14 ounces of Brazilnuts have 22.9 times more Vitamin B1 and 7.3 times more Vitamin B9 than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 1.4 times more Vitamin B3 and 5.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Celeriac with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Celeriac with Salt:
- 14 ounces of Brazilnuts have 6.2 times more Calcium, 40.5 times more Copper, 5.7 times more Iron, 31.3 times more Magnesium, 12.7 times more Manganese, 11 times more Phosphorus, 3.8 times more Potassium, 4792.5 times more Selenium and 20.3 times more Zinc than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 99 times more Sodium and 27 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Celeriac with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 24.4 times more Energy, 353.2 times more Fat, 2 times more Carbohydrate and 14.9 times more Protein than Boiled Celeriac with Salt.
- 14 ounces of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein