Comparing Nutrients in 500 calories Brazilnuts VS Boiled Celeriac with Salt

Weight per 500 calories

• Brazilnuts: 76g
• Boiled Celeriac with Salt: 1852g

Brazilnuts have 24.4 times more energy per 100g than Boiled Celeriac with Salt. It has very high energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Celeriac with Salt?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Boiled Celeriac with Salt	13%	6%	81%

Macro Nutrients

	Brazilnuts	Boiled Celeriac with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52.5% 51g	3.63% 3.5g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.2g	NA	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	NA	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.85% 8.9g	84% 109g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	NA	38g per day for Men 19-50 years
Protein	19.4% 11g	31.7% 17.8g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Boiled Celeriac with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.04% 0.027mg	52.7% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	49.4% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	75% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.59% 0.53mg	74% 66.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Boiled Celeriac with Salt	Recommended Dietary Allowance
Calcium	12% 121mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	147% 1.32mg	88.5% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	100% 7.96mg	8mg per day for Men 19-50 years
Magnesium	68% 285mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	40.3% 0.93mg	77.3% 1.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	175% 1222mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	94% 3204mg	3400mg per day for Men 19-50 years
Selenium	2645% 1454μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.28mg	367% 5500mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	0.07% 2.6g	46% 1709g	3700g per day for Men 19-50 years

Brazilnuts VS Boiled Celeriac With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Celeriac with Salt?

Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Celeriac with Salt:

• 500 kcal of Boiled and Drained Celeriac with Salt contain 25.8 times more Vitamin B2, 35.3 times more Vitamin B3, 26.9 times more Vitamin B5, 24.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 125.5 times more Vitamin C than Dried Brazilnuts.
• Both Brazilnuts and Boiled Celeriac with Salt provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dried Brazilnuts as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Brazilnuts vs Boiled Celeriac with Salt:

• 500 calories of Brazilnuts have 1.7 times more Copper, 1.3 times more Magnesium and 196.4 times more Selenium than Boiled Celeriac with Salt.
• While 500 kcal of Boiled and Drained Celeriac with Salt contain 4 times more Calcium, 4.3 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 6.4 times more Potassium, 2416.3 times more Sodium and 658.7 times more Water than Dried Brazilnuts.
• Both Brazilnuts and Boiled Celeriac with Salt contain similar levels of Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brazilnuts have 14.5 times more Fat than Boiled Celeriac with Salt.
• While 500 kcal of Boiled and Drained Celeriac with Salt contain 12.3 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.
• Both Brazilnuts and Boiled Celeriac with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate