Nutrient Comparison: Brazilnuts VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 14 ounces of Brazilnuts have 12.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.6 times more Vitamin B1, 28.6 times more Vitamin B2, 38.3 times more Vitamin B3, 11.3 times more Vitamin B6 and 11.2 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 14 ounces of Brazilnuts have 4.1 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.7 times more Calcium, 4.1 times more Iron and 233.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 13.8 times more Fat, 17.9 times more Saturated Fat and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 6.4 times more Carbohydrate and 12.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Fiber per 14 ounces.