Nutrient Comparison: Brazilnuts VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 kilogram of Brazilnuts has 12.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 1.6 times more Vitamin B1, 28.6 times more Vitamin B2, 38.3 times more Vitamin B3, 11.3 times more Vitamin B6 and 11.2 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 kilogram of Brazilnuts has 4.1 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 1.7 times more Calcium, 4.1 times more Iron and 233.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 13.8 times more Fat, 17.9 times more Saturated Fat and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 6.4 times more Carbohydrate and 12.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Fiber per one kilogram.