Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Dried Butternuts:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Dried Butternuts:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 5.2 times more Calcium, 2.5 times more Iron and 700 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 6.3 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Energy, 11.7 times more Fat, 1.5 times more Saturated Fat and 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.