Dried Butternuts have 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Dried Butternuts?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Dried Butternuts:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.3 times more Vitamin B1, 11.2 times more Vitamin B2, 18 times more Vitamin B3, 3.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Dried Butternuts:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 8.7 times more Calcium, 4.2 times more Iron and 1164.1 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Dried Butternuts contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 10.4 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.1 times more Fat and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate