Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 14 ounces of Brazilnuts have 10.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2.2 times more Vitamin B1, 44.3 times more Vitamin B2, 61.8 times more Vitamin B3, 18.1 times more Vitamin B6 and 59.9 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 14 ounces of Brazilnuts have 4.2 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2.4 times more Calcium, 9.6 times more Iron, 154.3 times more Sodium and 3.4 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 16.4 times more Fat, 21 times more Saturated Fat and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 6.7 times more Carbohydrate and 10.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Fiber per 14 ounces.