Comparing Nutrients in 500 calories BrazilnutsVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Weight per 500 calories
Brazilnuts
76g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
134g
Brazilnuts have 1.8 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Brazilnuts VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
500 calories of Brazilnuts have 5.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 3.9 times more Vitamin B1, 78 times more Vitamin B2, 108.8 times more Vitamin B3, 31.9 times more Vitamin B6 and 105.6 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
500 calories of Brazilnuts have 2.4 times more Magnesium and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 4.3 times more Calcium, 16.8 times more Iron, 271.9 times more Sodium and 6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 9.3 times more Fat and 11.9 times more Saturated Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 11.9 times more Carbohydrate, 19 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate