Nutrient Comparison: Brazilnuts VS Chewing gum per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Chewing gum:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum.
- 14 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Chewing gum:
- 14 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 329.5 times more Potassium, 3195 times more Selenium and more Zinc than Chewing gum.
- 14 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 223.7 times more Fat, 384.1 times more Saturated Fat, 9 times more Omega 3, 183.2 times more Omega 6, 3.1 times more Fiber and more Protein than Chewing gum.
- While 14 oz of Chewing gum contain 8.2 times more Carbohydrate and 28.4 times more Sugars than Dried Brazilnuts.
- 14 ounces of Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein