Comparing Nutrients in 500 calories BrazilnutsVS Chewing gum
Weight per 500 calories
Brazilnuts
76g
Chewing gum
139g
Brazilnuts have 1.8 times more energy per 100g than Chewing gum. It has very high energy density when compared to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Chewing gum?
Discover which food has more nutrients per 500 calories - Brazilnuts or Chewing gum?
Lets compare vitamin content per 500 calories of Brazilnuts vs Chewing gum:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Chewing gum.
500 calories of Chewing gum have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Chewing gum:
500 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 180 times more Potassium, 1745.4 times more Selenium and more Zinc than Chewing gum.
500 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 122.2 times more Fat, 209.9 times more Saturated Fat, 100.1 times more Omega 6, 1.7 times more Fiber and more Protein than Chewing gum.
While 500 kcal of Chewing gum contain 15.1 times more Carbohydrate and 51.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Chewing gum offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Chewing gum provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Chewing gum provide inadequate amounts of Omega 3 in 500 calories.