Nutrient Comparison: Brazilnuts VS Chewing gum per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Chewing gum:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum.
- 7 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Chewing gum:
- 7 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 329.5 times more Potassium, 3195 times more Selenium and more Zinc than Chewing gum.
- 7 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.8 times more Energy, 223.7 times more Fat, 384.1 times more Saturated Fat, 9 times more Omega 3, 183.2 times more Omega 6, 3.1 times more Fiber and more Protein than Chewing gum.
- While 7 oz of Chewing gum contain 8.2 times more Carbohydrate and 28.4 times more Sugars than Dried Brazilnuts.
- 7 ounces of Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein