Nutrient Comparison: Brazilnuts VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 14 ounces of Brazilnuts have 24.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 80.7 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 14 ounces of Brazilnuts have 53.3 times more Calcium, 33.5 times more Copper, 6.4 times more Iron, 22.1 times more Magnesium, 31.4 times more Manganese, 14.2 times more Phosphorus, 4.9 times more Potassium, 4792.5 times more Selenium and 7.7 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 23 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 9.2 times more Energy, 159.8 times more Fat, 248.2 times more Saturated Fat, 6 times more Omega 3, 126.2 times more Omega 6, 6.3 times more Fiber and 8.2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.5 times more Carbohydrate and 1.4 times more Sugars than Dried Brazilnuts.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6