Nutrient Comparison: Brazilnuts VS Boiled Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Yellow Sweet Corn:
- 14 ounces of Brazilnuts have 6.6 times more Vitamin B1 and 62.8 times more Vitamin E than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Yellow Sweet Corn:
- 14 ounces of Brazilnuts have 53.3 times more Calcium, 35.6 times more Copper, 5.4 times more Iron, 14.5 times more Magnesium, 7.3 times more Manganese, 9.4 times more Phosphorus, 3 times more Potassium, 9585 times more Selenium and 6.5 times more Zinc than Boiled Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 6.9 times more Energy, 44.7 times more Fat, 81.9 times more Saturated Fat, 2 times more Omega 3, 41.6 times more Omega 6, 3.1 times more Fiber and 4.2 times more Protein than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 1.8 times more Carbohydrate and 1.9 times more Sugars than Dried Brazilnuts.
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3