Comparing Nutrients in 500 calories BrazilnutsVS Boiled Yellow Sweet Corn
Weight per 500 calories
Brazilnuts
76g
Boiled Yellow Sweet Corn
521g
Brazilnuts have 6.9 times more energy per 100g than Boiled Yellow Sweet Corn. It has very high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Yellow Sweet Corn?
Brazilnuts VS Boiled Yellow Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Yellow Sweet Corn:
500 calories of Brazilnuts have 9.1 times more Vitamin E than Boiled Yellow Sweet Corn.
While 500 kcal of Boiled and Drained Yellow Sweet Corn contain 11.2 times more Vitamin B2, 39.2 times more Vitamin B3, 29.5 times more Vitamin B5, 9.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 53.9 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Yellow Sweet Corn:
500 calories of Brazilnuts have 7.8 times more Calcium, 5.2 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 1396.3 times more Selenium than Boiled Yellow Sweet Corn.
While 500 kcal of Boiled and Drained Yellow Sweet Corn contain 1.3 times more Iron, 2.3 times more Potassium and 147.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Yellow Sweet Corn contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6.5 times more Fat, 11.9 times more Saturated Fat and 6.1 times more Omega 6 than Boiled Yellow Sweet Corn.
While 500 kcal of Boiled and Drained Yellow Sweet Corn contain 12.3 times more Carbohydrate, 13.4 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Yellow Sweet Corn offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.