Nutrient Comparison: Brazilnuts VS Boiled Frozen sweet yellow Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Frozen sweet yellow Corn kernels:
- 14 ounces of Brazilnuts have 20.6 times more Vitamin B1, 1.2 times more Vitamin B5 and 80.7 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels.
- While 14 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 5 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Frozen sweet yellow Corn kernels:
- 14 ounces of Brazilnuts have 53.3 times more Calcium, 36.3 times more Copper, 5.2 times more Iron, 13.4 times more Magnesium, 7.9 times more Manganese, 9.2 times more Phosphorus, 2.8 times more Potassium, 2738.6 times more Selenium and 6.4 times more Zinc than Boiled Frozen sweet yellow Corn kernels.
- While 14 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 22.5 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 8.1 times more Energy, 100.1 times more Fat, 156.6 times more Saturated Fat, 4 times more Omega 3, 78.8 times more Omega 6, 3.1 times more Fiber and 5.6 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- While 14 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.6 times more Carbohydrate and 1.3 times more Sugars than Dried Brazilnuts.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3 and Omega 6