Nutrient Comparison: Brazilnuts VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Deglet Noor Dates:
- 14 ounces of Brazilnuts have 11.9 times more Vitamin B1 and 113 times more Vitamin E than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Deglet Noor Dates provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Deglet Noor Dates:
- 14 ounces of Brazilnuts have 4.1 times more Calcium, 8.5 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 4.7 times more Manganese, 11.7 times more Phosphorus, 639 times more Selenium and 14 times more Zinc than Deglet Noor Dates.
- Both Brazilnuts and Deglet Noor Dates contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.3 times more Energy, 172.1 times more Fat, 504.2 times more Saturated Fat, 12 times more Omega 3, 1522.7 times more Omega 6 and 5.8 times more Protein than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 6.4 times more Carbohydrate, 27.2 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Deglet Noor Dates offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6