Comparing Nutrients in 500 calories BrazilnutsVS Deglet Noor Dates
Weight per 500 calories
Brazilnuts
76g
Deglet Noor Dates
177g
Brazilnuts have 2.3 times more energy per 100g than Deglet Noor Dates. It has very high energy density when compared to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Deglet Noor Dates?
Brazilnuts VS Deglet Noor Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Deglet Noor Dates?
Lets compare vitamin content per 500 calories of Brazilnuts vs Deglet Noor Dates:
500 calories of Brazilnuts have 5.1 times more Vitamin B1 and 48.4 times more Vitamin E than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 10.1 times more Vitamin B3, 7.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Deglet Noor Dates:
500 calories of Brazilnuts have 1.8 times more Calcium, 3.6 times more Copper, 3.7 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 273.4 times more Selenium and 6 times more Zinc than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 2.3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Deglet Noor Dates contain similar levels of Iron per 500 calories.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 73.6 times more Fat, 215.8 times more Saturated Fat, 651.6 times more Omega 6 and 2.5 times more Protein than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 14.9 times more Carbohydrate, 63.5 times more Sugars, more Fructose and 2.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Deglet Noor Dates offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Deglet Noor Dates provide inadequate amounts of Omega 3 in 500 calories.