Nutrient Comparison: Brazilnuts VS Frozen novelties, fruit and juice bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Frozen novelties, fruit and juice bars:
- 14 ounces of Brazilnuts have 56.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 13.6 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Frozen novelties, fruit and juice bars:
- 14 ounces of Brazilnuts have 32 times more Calcium, more Copper, 12.8 times more Iron, 94 times more Magnesium, 7.4 times more Manganese, 120.8 times more Phosphorus, 12.4 times more Potassium, 9585 times more Selenium and 81.2 times more Zinc than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 22.9 times more Water than Dried Brazilnuts.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 7.6 times more Energy, 671 times more Fat, more Saturated Fat, 4.5 times more Omega 3, 1107.4 times more Omega 6, 7.5 times more Fiber and 11.9 times more Protein than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 1.7 times more Carbohydrate and 7.5 times more Sugars than Dried Brazilnuts.
- 14 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6