Comparing Nutrients in 300 calories BrazilnutsVS Frozen novelties, fruit and juice bars
Weight per 300 calories
Brazilnuts
45.5g
Frozen novelties, fruit and juice bars
345g
Brazilnuts have 7.6 times more energy per 100g than Frozen novelties, fruit and juice bars. It has very high energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen novelties, fruit and juice bars?
Brazilnuts VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen novelties, fruit and juice bars:
300 calories of Brazilnuts have 7.4 times more Vitamin B1 and more Vitamin E than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 102.8 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen novelties, fruit and juice bars:
300 calories of Brazilnuts have 4.2 times more Calcium, more Copper, 1.7 times more Iron, 12.4 times more Magnesium, 16 times more Phosphorus, 1.6 times more Potassium, 1265.4 times more Selenium and 10.7 times more Zinc than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 173.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen novelties, fruit and juice bars contain similar levels of Manganese per 300 calories.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 88.6 times more Fat, more Saturated Fat, 146.2 times more Omega 6 and 1.6 times more Protein than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 13 times more Carbohydrate and 56.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 in 300 calories.