Nutrient Comparison: Brazilnuts VS Frozen novelties, fruit and juice bars per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen novelties, fruit and juice bars:
- 100 grams of Brazilnuts have 56.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
- While 100 g of Frozen novelties, fruit and juice bars contain 13.6 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen novelties, fruit and juice bars:
- 100 grams of Brazilnuts have 32 times more Calcium, more Copper, 12.8 times more Iron, 94 times more Magnesium, 7.4 times more Manganese, 120.8 times more Phosphorus, 12.4 times more Potassium, 9585 times more Selenium and 81.2 times more Zinc than Frozen novelties, fruit and juice bars.
- While 100 g of Frozen novelties, fruit and juice bars contain 22.9 times more Water than Dried Brazilnuts.
- 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 7.6 times more Energy, 671 times more Fat, more Saturated Fat, 4.5 times more Omega 3, 1107.4 times more Omega 6, 7.5 times more Fiber and 11.9 times more Protein than Frozen novelties, fruit and juice bars.
- While 100 g of Frozen novelties, fruit and juice bars contain 1.7 times more Carbohydrate and 7.5 times more Sugars than Dried Brazilnuts.
- 100 grams of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6