Nutrient Comparison: Brazilnuts VS Boiled Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Lentils:
- 14 ounces of Brazilnuts have 3.7 times more Vitamin B1 and 51.4 times more Vitamin E than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Lentils:
- 14 ounces of Brazilnuts have 8.4 times more Calcium, 6.9 times more Copper, 10.4 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 684.6 times more Selenium and 3.2 times more Zinc than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 1.4 times more Iron than Dried Brazilnuts.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.7 times more Energy, 176.6 times more Fat, 304.4 times more Saturated Fat, 177.8 times more Omega 6, 1.3 times more Sugars and 1.6 times more Protein than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 1.7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Lentils offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Lentils provide inadequate amounts of Omega 6